How to make your pp bigger

Growing a Bigger PP

• It is not possible to actually grow a bigger PP than what you were genetically supposed to have.

• External products are not going to help you with it either.

• However, it is possible to maximize the size of your erection by making sure that the erection you do get is as big as it possibly can be.

Your Genetic Potential

• You cannot get a bigger PP than what you were genetically supposed to have.

• However, there are factors that can limit your erection size, such as lifestyle and mental factors.

• If everything went right in your life, your maximum PP erection size would be six inches.

"I know this sounds silly but it genuinely fu*ks up my mental health. It genuinely hurts me for many years very significantly messed up my mental health"

Hamza's Experience

• When Hamza was a teenager, he had a massive insecurity about the size of his PP due to his late growth spurt.

• Watching porn with the big "log d*cks" also messed with his mental health as he felt inadequate and insecure.

• He felt reserved in school and awkward around girls.

• At age 17, he had puberty late and shot up seven or eight inches in the space of six months, finally making him feel better.

Maximizing Erection Size

• Improving sleep is a simple way of maximizing your erection size.

• If you're supposed to sleep eight or nine hours, and you're only sleeping six hours, chances are your erection is probably going to get weaker.

• Losing some of the blood that would otherwise go in there could cause a bit more of the girth or maybe the length.

How Sleep and Diet Affect Your Erection

• Sleeping more can lead to a fuller and stronger erection.

• Consistently sleeping and waking up at the same time, and avoiding sleep deprivation can improve the quality of your erection.

• Having a consistent bedtime routine can be helpful.

• Eating a healthy diet can also lead to better erections.

• Eggs are a great food to include in your diet to improve erection strength.

"If there's one thing that you eat that will give you the best erections...eat eggs."

Eggs and Butter

• Consuming the right foods is vital for maintaining good health

• Eating the kind of food that your grandfathers have been eating is important

• Ideally, one should consume meat, some vegetables and eggs

• To increase testosterone, one should consume eggs daily

• Four eggs a day with some butter can improve testosterone levels

• Real butter is recommended (not margarine) and should be used instead of vegetable oils

• Real butter is available in tins wrapped in tin foil

• Cooking eggs is simple: use a non-stick pan with real butter and crack four eggs in it

• Use a wooden spatula instead of plastic as plastic can impact testosterone levels

• Cooking eggs takes less than five minutes

• Eggs with butter are considered one of the healthiest meals to consume

Exercises to Increase Erectile Strength

• There are exercises that can be done to increase erectile strength.

• One exercise is called a Kegel and involves squeezing a part of your genital area, which can help send more blood flow to your penis.

• Holding this muscle contraction longer can make your erection harder, thicker, more erect, and even increase the length.

• Another exercise involves flexing the penis up and down, which can also help to send more blood flow to the penis.

• Practicing these exercises can help send more blood flow to the penis and make it thicker, harder, and longer.

How to make your pp bigger

• This video discusses practical ways to increase erectile size

• The advice given is sensitive, but the creator felt it helped him

• There is discussion on Adonis School, a pricey but effective community for self-improvement